Mindfulness Session at QMR
Date
22 Apr 2026
Time
5:30pm - 6:30pm
Price
FREE
Location
Queen Margaret Residences
Take a Moment to Pause
Feeling stressed or just need a moment to pause? Join us for a Mindfulness Session led by a trained coach, designed to help you relax, reset, and recharge. Open to all- no experience needed!
β¨ What to Expect:
- Guided mindfulness techniques in a casual, welcoming environment
- Tips to calm your mind and improve focus
- A chance to slow down and take a moment for yourself
π Where: Queen Margaret Residences Common Room
π Cost: FREE β just bring yourself and an open mind
Whether youβre new to mindfulness or a seasoned pro, this is your space to breathe, reflect, and feel good.
Although this event is being hosted at our QMR residences, it is open to any UofG student currently in one of our accommodations,
Secure your space via the Eventbrite below
