Welcome to the Wellbeing Matters Programme
Posted 4 days ago
Fri 11 Oct, 2024 12:10 PM
Sessions available to book now!
Would you like to learn a range of practical skills that will help you effectively and proactively manage your wellbeing and mental health?
The University’s Counselling & Wellbeing Services have created a fantastic Wellbeing Matters Programme that will help you throughout your time at university and beyond!
The programme consists of several fascinating, 45 to 60 minute sessions that will be delivered via Zoom. All students are very welcome to join in and you can attend all the topics or just drop into single sessions that are of interest.
Topics Covered in Semester 1:
- Looking After Your Wellbeing at University
- Optimising Your Wellbeing as a Postgraduate Researcher
- Building Resilience & Managing Stress
- Managing Low Mood
- Managing Anxiety
- Overcoming Perfectionism
- Finding Motivation & Overcoming Procrastination
- Managing Change and Dealing with Uncertainty
- Building Friendships and Overcoming Loneliness
- Optimising Your Wellbeing During Exam Season!
